For example, using too much force or cracking too often could lead to joint strain, swelling or breakdown.įurthermore, getting your spine cracked by anyone who isn’t a professional increases the risk of injury, according to chiropractor Dr.

felt so relieved 😭💀 #fyp ♬ original sound – Charlizecures Is the Back Cracking Challenge Safe?Īccording to HealthLine, while cracking one’s back isn’t inherently dangerous, it does carry certain risks. “If your back hurts, please try this!” commented another. “I’ve had severe pain for at least 12 hours and it’s GONE,” said one user. Virtually without fail, TikTokers who try the back cracking challenge have reported that doing so has cured them of back pain. Next, a second person faced away from the camera, interlocks arms with the first person and lifts them, resulting in an audible “crack” sound. First, one person kneels on the floor and puts their hands on the back of their head. The challenge’s newest form involves two participants.

Ways to crack someones back